city life health the avenue

From infancy all the way to senior adulthood the components that contribute to a healthy life things like nutrition fitness mental health and prevention will look different. Saying the environment has changed since the violence of the 1990s National City Mayor Alejandra Sotelo-Solis on Friday welcomed back the lowrider culture to Highland Avenue.

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For example just as it is important for an older adult to get 20 minutes of moderate activity a day it is key for infants to have daily tummy time.

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